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Why I can't lose weight?


Why I can't lose weight? 

Want to lose weight in a short time this is not possible, you can redesign your daily work and activity. Here we discuss some reasons if you have one of these leave today & start losing weight.

 You have set yourself a goal to lose weight, but there is no process. Before losing weight, you should know the reasons why it is difficult for you to lose weight; there are several of them:

1. Stress

Unloved work, boss screaming, domestic life, financial and family problems are the primary sources of stress, and it dramatically affects weight loss.

The fact is that during stress, the hormone cortisol is produced, which increases body fat. Before you lose weight, stop worrying and start thinking positively.


Why my weight not lose


2. Sleep

Another important reason why you cannot lose weight. When you go to bed, your body begins to burn body fat actively, thanks to melatonin's sleep hormone produced at night. I recommend that you sleep at least 7 hours.

for sleep your weight cant lose




3. Harmful food

Yes, yes, I'm talking about fast foods, sweets, donuts, and so on. Because these foods do not have biological values ​​(protein, carbohydrate, and fat) but only hundreds of extra calories per day, that will lead to body obesity! I recommend that you give up such foods if your goal is to lose weight, or eat once a week if you are a fan of fast foods)

Harmful food is the reason for not weight lose



4. You are passive or lazy!

That is, you do not play sports and constantly sit on the couch, dreaming of a magic super slimming pill. I will disappoint you, and it does not exist)). Another powerful way to lose weight very quickly is to stop dreaming and start an active life! Through sports, you will quickly burn fat and speed up your metabolism.

You are too lazy thats why your weight can't lose


I am sure when you avoid these mistakes, you will start to see weight loss progress. Just believe in yourself and don't stop


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