Why I can't lose weight? Want to lose weight in a short time this is not possible, you can redesign your daily work and activity. Here we discuss some reasons if you have one of these leave today & start losing weight. You have set yourself a goal to lose weight, but there is no process. Before losing weight, you should know the reasons why it is difficult for you to lose weight; there are several of them: 1. Stress Unloved work, boss screaming, domestic life, financial and family problems are the primary sources of stress, and it dramatically affects weight loss. The fact is that during stress, the hormone cortisol is produced, which increases body fat. Before you lose weight, stop worrying and start thinking positively. 2. Sleep Another important reason why you cannot lose weight. When you go to bed, your body begins to burn body fat actively, thanks to melatonin's sleep hormone produced at night. I recommend that you sleep at least 7 hours. 3. Harmful food Yes, yes, ...