This is the most common question, which schedule is the best for adult person fitness? Keep Fitness maintained is an important part of our daily life, especially when you are an adult. Before you schedule your work plan you need to fix the Daily & weekly plan. Here are some of the lists that everyone should consider and focus on and implement ahead in the future as well. 1. Start the Day Early As much a possible. 2. Do Not Skip Breakfast Eat Properly. 3. Be Positive in every thinking. 4. Go On a Walk on the grass. 5. Maintain Physical and Oral Hygiene. 6. Drink Sufficient Water. 7. Exercise Daily. 8. Maintain a Social Life just a few our a day. 9. Develop a Hobby. 10. Daily Mindful Time. 11. Get 7-8 Hours of Some Quality Sleep. Here I attach some fitness schedules for men and women. You can follow these steps or get some idea on here. 12 WEEKS UPDATED WORK PLANNER : This daily & weekly planner is undated, great to start any week. View Now Crystal Deroche Healing Stone Shop