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Why I can't lose weight?  Want to lose weight in a short time this is not possible, you can redesign your daily work and activity. Here we discuss some reasons if you have one of these leave today & start losing weight.   You have set yourself a goal to lose weight, but there is no process. Before losing weight, you should know the reasons why it is difficult for you to lose weight; there are several of them: 1. Stress Unloved work, boss screaming, domestic life, financial and family problems are the primary sources of stress, and it dramatically affects weight loss. The fact is that during stress, the hormone cortisol is produced, which increases body fat. Before you lose weight, stop worrying and start thinking positively. 2. Sleep Another important reason why you cannot lose weight. When you go to bed, your body begins to burn body fat actively, thanks to melatonin's sleep hormone produced at night. I recommend that you sleep at least 7 hours. 3. Harmful food Yes, yes, I

  You ask an excellent question. And one that will spawn a lot of controversies. First, I find it fascinating that many people quickly attack something they have never experienced first-hand. It’s just fear. To put my answer(s) in perspective, let me quickly share my background. I have a college degree in computer science (4.0 GPA) and did quite well in physics. I was an engineer for over 28 years and still do Digital Marketing for a living. I am excellent at critical thinking & a Certified Digital Marketer From Google Back to your question First off , you may want to examine how you phrased it. Using the word “or” implies that beliefs and scientific facts are different or in conflict. If you look at it, scientific facts are typical “beliefs”. You must admit that they do change from time to time (the world is flat). And some of the massive ones are still up for debate (e.g., gravity). Scientific facts start with observations , and then they are “proven” by building upon prior scien

 This is the most common question, which schedule is the best for adult person fitness? Keep Fitness maintained is an important part of our daily life, especially when you are an adult. Before you schedule your work plan you need to fix the Daily & weekly plan. Here are some of the lists that everyone should consider and focus on and implement ahead in the future as well. 1. Start the Day Early As much a possible. 2. Do Not Skip Breakfast Eat Properly. 3. Be Positive in every thinking. 4. Go On a Walk on the grass. 5. Maintain Physical and Oral Hygiene. 6. Drink Sufficient Water. 7. Exercise Daily. 8. Maintain a Social Life just a few our a day. 9. Develop a Hobby. 10. Daily Mindful Time. 11. Get 7-8 Hours of Some Quality Sleep. Here I attach some fitness schedules for men and women. You can follow these steps or get some idea on here. 12 WEEKS UPDATED WORK PLANNER :  This daily & weekly planner is undated, great to start any week. View Now Crystal Deroche Healing Stone Shop